Mental Health Outdoors Blog
Resources to help you connect with Nature to support your mental health and thirst for outdoor adventure
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Resources to help you connect with Nature to support your mental health and thirst for outdoor adventure
If this mantra really is as true as science and research say it is, then we can shift our perspectives in a way that benefits us. Read more to find out how.
Our natural instinct is to move away from fear, but really powerful things can happen if you approach fear with acceptance and compassion. Use these journal questions to give it a try.
What does it mean to be present? On my latest group hike, we found a small insignificant plant that made us stop and really see where we were and our relation to the physical earth.
Navigating change can be scary. Here are some journal prompts to help you process and get through it.
My secret to having a good ride is to stick with the biking basics: Check them out!
If you’re nervous about backpacking this fall, here are strategies that can help you boost your adventure confidence.
This is what it feels like to live with ADHD. If you also have ADHD, I wonder if yours shows up like mine. I hope you feel seen reading this post.
Everyone talks about self-care. but how about we take it outside? Here are some self-care ideas for you to try!
Hiking and backpacking with your dog can take some practice, so here are my best tips to prep you and your pup.
Have you ever tried to be there for others when you were struggling to be there for yourself? This post is for you.
Social media does a great job inspiring me to get outside and do the damn thing, but it’s easy to forget that behind each pretty video and relaxing sound bite, is a whole lot of conflicting emotions, body aches, and other discomforts.