Virtual therapy for adults navigating religious trauma, identity loss, and reconnecting with their body.
Stop Questioning Yourself.
Feel Alive and Aligned!
I help you get back to yourself. What you want, what feels right, what you actually believe-
not just what you absorbed from the world you were a part of.
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You left, started over, cut out everything that wasn't working. On paper, everything looks great — but you're still exhausted in a way you can't explain, over thinking every decision wondering if it was “right one.” You're capable. Strong willed. Determined to live a full and honest life. You're not someone who gives up. But you're tired of feeling out of alignment with who you know yourself to be — and you're starting to wonder if something is actually wrong with you. Nothing is wrong with you.
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You aren't the friend, the partner, or the person you want to be — showing up halfway, spending so much energy on everyone else that there's nothing left to figure out what you actually need.
Before reaching out, you might be telling yourself it could be worse — that other people have real problems and yours don't qualify. But waiting until it gets worse isn't a reason to wait, it's a reason to start now.
What I know is that trusting yourself — your body, your decisions, your instincts — is something you can learn again. You don't have to outsource every decision just to feel okay about it.
Hi, Im Grizel
First of all, I want you to know that I am so glad you’re here. As a therapist, having an opportunity to help you live a fulfilling and authentic life is such an honor and a privilege.
I offer a compassionate, nonjudgmental space that allows for genuine vulnerability and meaningful exploration.
Contact Me
You don't have to have it figured out before you call. Schedule a free 15 minute consultation.