$150 for individual therapy and coaching sessions.

I do offer a sliding scale.

I accept Aetna, Optum, United HealthCare, Regence, Blue Cross/Blue Shield PPO, and Select Health, Carelon, Cigna and Evernorth, Quest Behavioral Health in Utah.

If I do not accept your insurance, I can provide you with a superbill that you can offer to your insurance for possible reimbursement. I encourage all clients to contact their insurance company to determine reimbursement options, as plans can vary widely.

You can reach me anytime via my contact page or email. I aim to respond quickly—usually within one business day.

First session can take anywhere from 60-90 minutes.

After that, sessions last about an hour.

Feel free to reach out by email or text to schedule your first appointment. When you do, it’s helpful to include your general availability (Monday–Thursday) and your insurance information so I can confirm coverage ahead of time.

Our first session is a space to get to know each other and see if it feels like a good fit. We may begin exploring what’s bringing you in, your history, and what you’re hoping to get out of therapy, while also starting to shape some initial goals together.

I hold our scheduled time as a commitment to you and my practice. If you need to cancel or reschedule, I ask for at least 48 hours’ notice.

Appointments cancelled with less than 48 hours’ notice will incur a $50 cancellation fee. Sessions cancelled within 24 hours of the scheduled time will be charged the full session fee (or your contracted rate).

Thank you for understanding and helping me maintain consistency and availability for all clients.

Currently, I am only seeing clients via telehealth that are located in Utah.

Therapy is a space for deeper exploration and healing. Together, we may work to understand patterns, process past experiences (including trauma), and build insight into how you relate to yourself and others. This work can be longer-term, depending on your goals and the depth you’d like to go.

Coaching is typically more focused and goal-oriented. We work toward specific outcomes—such as reducing certain symptoms or navigating a particular life transition—and the process is often more structured and time-limited.