About Grizel Caminas Williams

I’m passionate about supporting people in reconnecting with themselves—especially during times of overwhelm, transition, or disconnection.

I work with individuals navigating anxiety, relationship challenges, identity shifts, and the impact of past experiences. My approach is rooted in empathy, warmth, and creating a space where you feel safe to show up as you are.

Our work together is collaborative and paced in a way that honors you. Together, we’ll explore your experiences, build self-awareness, and develop tools that feel supportive and realistic for your life.

I take a flexible, holistic approach, integrating different evidence-based practices to meet your unique needs. My goal is to help you feel more grounded, connected, and supported—both within yourself and in your relationships.

It’s a privilege to be part of this process with you.

My Approach

  • Licensed Clinical Mental Health Counselor in Utah

  • Master’s in Psychology & Counseling from Milligan University in Johnson City, TN

Credentials:

I bring nearly a decade of experience in the mental health field, working with individuals navigating anxiety, depression, trauma, PTSD, ADHD, attachment wounds, and relationship challenges. I also support clients moving through grief, life transitions, burnout, boundary-setting, and the search for greater balance and alignment in their lives.

Throughout my career, I have worked on and off with Spanish-speaking clients, which has deepened my understanding of cultural context, identity, and the unique ways these shape our emotional experiences and relationships.

Clinical Background:

Evidenced Based Practices I Utilize and have training in:

My work is grounded in evidence-based approaches, while still being relational, intuitive, and tailored to each individual. Modalities I draw from include:

  • Cognitive Behavioral Therapy (CBT)

  • Emotionally Focused Therapy (EFT)

  • Somatic and body-based approaches

  • Mindfulness-based interventions

  • Attachment-based therapy

  • Trauma-informed care

I integrate these approaches flexibly, depending on your needs, goals, and what resonates most with you.

There’s so much I love to do! I enjoy mountain biking with my dog, being outside, playing and performing music, dancing, reading, learning, and spending time with friends and family.

How I enjoy using my time:

Contact us

Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!