The Blog
Resources to help you connect with Nature to support your mental health and thirst for outdoor adventure
Change Your Perception to Change Your Reality
If this mantra really is as true as science and research say it is, then we can shift our perspectives in a way that benefits us. Read more to find out how.
How to Deal with Fear
Our natural instinct is to move away from fear, but really powerful things can happen if you approach fear with acceptance and compassion. Use these journal questions to give it a try.
Going Against the Status Quo to Heal
Navigating change can be scary. Here are some journal prompts to help you process and get through it.
Camping and Backpacking with Anxiety
If you’re nervous about backpacking this fall, here are strategies that can help you boost your adventure confidence.
Learning to Live with ADHD
This is what it feels like to live with ADHD. If you also have ADHD, I wonder if yours shows up like mine. I hope you feel seen reading this post.
How to Be There for Loved Ones
Have you ever tried to be there for others when you were struggling to be there for yourself? This post is for you.